Monday, June 22, 2009

Great Tips for Jet Lag Avoidance


I have heard that jet lag often isn't as bad when traveling west, but I am pretty sure 17 hours or so of flying (including all the time changes, I leave the 30th of June and arrive the 2nd of July!!) will lead to some form of jet lag. This is a link to a great article on a number of ways to avoid jet lag and just be more comfortable in general on long flights. I already have some spray to moisten my face but the saline solution for the nose is a very good idea. I'll have to see if I can pick up some of that and some "no jet lag" at the wal-mart in town!

http://www.travelsmartnewsletter.com/po_jetlag.html

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